White Bean Dip

This high-protein, garlicky dip is a perfect snack, side, or appetizer! The creamy beans blend up beautifully and the onion, spices, and lemon add great flavor. This recipe is gluten-free, dairy-free, and vegan so just about anyone can enjoy it!

Cooking Tip

Use any other white beans in place of cannellini. Serve with chips, vegetables, or crackers and store leftovers in an airtight container in the fridge for up to a week.

Yield4 servings

Serving size1 serving

Perfect forQuick & easy

Dietary preferencesDairy Free, Gluten Free, Vegan, Vegetarian

Ingredients

2 15 oz. cans Cannellini beans
1/2 onion roughly chopped
1/2 tsp. cumin
Salt and pepper to taste
1/2 cup olive oil
1 lemon, juiced
2 cloves garlic

Directions

Heat your oil of choice in a pan over medium heat.
Add diced onion, salt, pepper, and cumin, and sauté 4-5 minutes or until onion starts to soften.
Remove from heat and add to a high-speed blender or food processor with the beans, olive oil, lemon juice, and garlic cloves.
Blend for about 4 minutes or until you reach your desired consistency.

Nutrition facts (per serving)

550Calories

28.0 Total Fat (g)

4.0Saturated Fat (g)

15.0Sodium (mg)

56.0Carbs (g)

15.0 Dietary Fiber (g)

21.0Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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