Turkey Rice Bowl

This wholesome bowl is a perfect harmony of flavors, featuring savory turkey, crispy brussels sprouts, and green beans, all drizzled in a miso-sesame dressing. Sweet diced apples bring a refreshing crunch, while brown rice provides a comforting base for a balanced, flavorful meal.

Cooking Tip

To make this dish vegetarian, use a plant-based protein instead of turkey, like tofu!

Yield4 servings

Serving size1 serving

Perfect forOne-pot

Dietary preferencesDairy Free, Gluten Free

Ingredients

1/2 cup sesame oil
1/4 cup miso paste
2 1/2 tbsp. minced garlic
1 tsp. red pepper flakes
2 cups brown rice
1 1/3 cups brussels sprouts, cooked
2 cups green beans, cooked
2 apples
1 cup turkey, cooked

Directions

Make the dressing: Combine sesame oil, miso paste, minced garlic, and red pepper flakes in a small bowl. Stir well with a whisk or spoon.
Cut the cooked brussels sprouts into four pieces. Cut the cooked green beans into about 1-inch chunks. Chop the apple into a small dice.
Dice the turkey into 1/2-inch pieces and set aside.
Heat sauté pan over medium-low heat and add turkey, green beans, brussels sprouts, and dressing until everything is coated and warmed through.
Portion 1/2 cup rice into each bowl, then top with the turkey and vegetable mixture. Distribute the diced apple in an even layer over the turkey and vegetables.

Nutrition facts (per serving)

600Calories

31.0 Total Fat (g)

5.0Saturated Fat (g)

1,110.0Sodium (mg)

55.0Carbs (g)

9.0 Dietary Fiber (g)

29.0Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

Find more recipes

Not quite the flavor you’re looking for? No worries! Why not try one of the options below? And if those don’t hit the spot, feel free to browse our recipe pantry for even more delicious ideas!