Tofu Scramble

Try this vegan tofu scramble for the perfect protein-packed breakfast! It is a super versatile, shockingly delicious vegan replacement for scrambled eggs. Use whatever spices and flavors you want! Add it to any of your usual breakfast meals, you won’t be able to tell the difference. The options are endless!

Cooking Tip

Make sure the milk used is unsweetened and unflavored. Serve with toast, bagels, avocado, kale, or whatever other breakfast food you want.

Yield2 servings

Serving size1 serving

Perfect forQuick & easy

Dietary preferencesVegan

Ingredients

1 tbsp. olive oil
16 oz block firm tofu
2 tbsp. nutritional yeast
1/2 tsp. salt
1/4 tsp. turmeric
1/4 tsp. garlic powder
2 tbsp. non-dairy milk

Directions

Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan with a potato masher or fork, or crumble into the pan by hand. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
Add nutritional yeast, salt, turmeric, and garlic powder. Cook and stir constantly about 5 minutes.
Pour the non-dairy milk into the pan and stir to mix. Serve immediately.

Nutrition facts (per serving)

260Calories

16.0 Total Fat (g)

3.0Saturated Fat (g)

630.0Sodium (mg)

8.0Carbs (g)

3.0 Dietary Fiber (g)

23.0Protein (g)

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Tofu Scramble

Ingredients

Directions

Nutrition facts (per serving)

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