Refried Beans

Transform your meals with these flavorful refried beans! Cooked with sautéed onions, garlic, and spices, they’re creamy and satisfying. A splash of lime juice adds a refreshing kick, making them the perfect addition to burritos, nachos, or simply as a hearty side dish!

Cooking Tip

Make sure to chop the onions small and fully cook them to make the final product creamy. Try using different types of beans such as kidney beans or black beans for a different taste.

Yield4 servings

Serving size1 serving

Perfect forOne-pot

Dietary preferencesDairy Free, Gluten Free, Vegan, Vegetarian

Ingredients

1/4 cup vegetable oil
1/2 onion, chopped
1 tsp. garlic, minced
1 tsp. chili powder
1 tsp. ground cumin
2 cups pinto beans
1 cup bean liquid
1/4 cup lime juice

Directions

Heat vegetable oil and onion over medium-low heat in a sauté pan.
Add garlic, chili powder, and cumin. Stir to combine.
Pour in drained pinto beans and reserved bean liquid. Cover and cook for 5 minutes.
Reduce heat to low and remove lid. Use a potato masher to mash the beans.
Cook uncovered, stirring frequently for 3 minutes. If beans are dry, add water 1 tsp. at a time.
Remove from heat and add lime juice. Stir to combine.

Nutrition facts (per serving)

260Calories

17.0 Total Fat (g)

3.0Saturated Fat (g)

230.0Sodium (mg)

22.0Carbs (g)

5.0 Dietary Fiber (g)

8.0Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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