Peach Lassi

Cool down with a twist on a classic! This Peach Lassi blends the sweetness of ripe peaches with creamy yogurt and a hint of exotic cardamom. It’s a refreshing treat that’s both nutritious and delicious. Perfect for hot summer days or as a protein-packed breakfast smoothie. Plus, it’s super quick to make – just blend and enjoy!

Cooking Tip

Canned peaches (drained) or frozen peaches can work well here too. Substitute your favorite fruit or berries for peaches. Leftovers can be kept in the refrigerator for 1 day

Yield2 servings

Serving size1 lassi

Perfect forKid-friendly, Quick & easy

Dietary preferencesVegetarian

Ingredients

1 large peach, pitted and cut into 1/2-inch pieces (about 1 cup)
3/4 cup Greek yogurt
1/4 cup milk (dairy or nondairy)
1 tbsp. honey
1/4 tsp. ground cardamom
Pinch flaky sea salt or kosher salt

Directions

Combine the peaches, yogurt, milk, honey, cardamom, and salt in a blender and purée until smooth.
Pour into 2 chilled or ice-filled glasses and serve.

Nutrition facts (per serving)

130Calories

1 Total Fat (g)

0Saturated Fat (g)

45Sodium (mg)

22Carbs (g)

1 Dietary Fiber (g)

11Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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