Microwave Baked Oatmeal

Change up your morning oatmeal with this baked recipe! Start your day right with a sweet and filling breakfast. Make it your own by adding your favorite toppings and flavors.

Cooking Tip

Top with chocolate chips, fruits, or nuts.

Yield1 serving

Serving size1 serving

Perfect forQuick & easy

Dietary preferencesVegetarian

Ingredients

3/4 cup oats
1/2 cup milk
1/8 cup maple syrup
2 tbsp. peanut butter
1/4 tsp. baking soda
1/4 tsp. cinnamon
1/4 tsp. vanilla extract
handful of chocolate chips or other topping

Directions

Lightly grease a microwave safe dish with oil or cooking spray. You could also line it with parchment paper.
In the dish, combine oats, milk, maple syrup, and peanut butter.
Add baking soda, cinnamon, and vanilla.
Fold in topping of choice.
Cover with a paper towel and microwave on high for 3 minutes.

Nutrition facts (per serving)

540Calories

21 Total Fat (g)

3Saturated Fat (g)

80Sodium (mg)

75Carbs (g)

9 Dietary Fiber (g)

17Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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