Easy Smash Hummus

Have you been worried about making hummus because you don’t have a blender or food processor? This recipe has been made just for you! Healthy, quick, and easy to serve with breads or veggies alike.

Cooking Tip

The more you smash your garbanzo beans the smoother your hummus will be, but it may take some elbow grease to get it to that paste-like consistency.

Yield4 servings

Serving size6 tablespoons

Perfect forKid-friendly, no-cook, One-pot, Quick & easy

Dietary preferencesDairy Free, Diabetes Friendly, Gluten Free, Vegan, Vegetarian

Ingredients

1 can of chickpeas, drained
1 tbsp tahini
1 tsp garlic, minced
1 tbsp olive oil
1 tbsp lemon juice
salt to taste (about 1 tsp)
light sprinkle of paprika before serving

Directions

In a medium sized flat container (saute pan, plate, baking sheet, etc.) pour out your drained chickpeas and mash well with a potato masher until mostly smooth then add in the tahini, garlic, olive oil, lemon juice, and salt. Mix well.
Taste and adjust any seasoning as needed before drizzling a little more oil on top and then sprinkling paprika to serve.

Nutrition facts (per serving)

144Calories

7.0 Total Fat (g)

0..0Saturated Fat (g)

570.0Sodium (mg)

15.0Carbs (g)

4.0 Dietary Fiber (g)

5.0Protein (g)

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