Coconut Chia Pudding

Overnight chia pudding comes together quickly and is packed with nutrients. Mix everything together, leave it to rest overnight, and enjoy a filling breakfast in the morning! This base is perfect for adding your favorite fruits and flavors. Get creative!

Cooking Tip

If you don't want the coconut flavor, add another 1/4 cup milk in place of the coconut cream. Use whatever type of milk you prefer, such as plant-based milk to make this recipe vegan.

Yield4 servings

Serving size1.00

Perfect forBreakfast, Snack

Dietary preferencesVegetarian

Ingredients

1/4 cup coconut cream
1 1/3 cup milk
1/4 cup chia seeds
4 tsp. maple syrup
1/2 tsp. vanilla extract
1/4 tsp. salt

Directions

In a medium bowl stir together coconut cream, milk, chia seeds, maple syrup, vanilla, and salt so that chia seeds are evenly distributed. Cover and refrigerate overnight.
In the morning, stir once more to evenly combine seeds. Taste and add more syrup if you prefer it sweeter. Portion into bowls and add toppings.

Nutrition facts (per serving)

150Calories

9.0 Total Fat (g)

5.0Saturated Fat (g)

180.0Sodium (mg)

14.0Carbs (g)

4.0 Dietary Fiber (g)

5.0Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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