Black Bean Broccoli Quesadilla

Spice up your meal routine with these Black Bean Broccoli Quesadillas! These veggie-packed delights are seriously tasty and nutritious. With just a few simple steps, you’ll create a crispy, cheesy treat that’s both satisfying and wholesome. The best part? It’s totally customizable, so feel free to swap in your favorite veggies or whatever’s in your fridge. Quick, easy, and delicious!

Cooking Tip

Substitute and/or add other vegetables other than broccoli. Use vegetables you have on hand. Some suggestions: zucchini, bell peppers, spinach, squash, and collards. To cut costs, use frozen or canned vegetables. Top with low-fat sour cream or yogurt.

Yield2 servings

Serving size1 quesadilla

Perfect forKid-friendly, Quick & easy

Dietary preferencesDiabetes Friendly, Vegetarian

Ingredients

1/2 cup chopped broccoli
Red pepper flakes to taste
1/2 cup cooked black beans
1/8 cup pico de gallo
1/2 cup grated low fat cheese
2 – 8 inch whole wheat or flour tortillas
1/2 tbsp. olive oil

Directions

Cook broccoli with oil, red pepper flakes, salt and pepper until tender. Add a splash of water and lid to help steam if needed.
Mash beans in a large mixing bowl.
Add salsa and grated cheese to beans.
Coat pan with oil or cooking spray.
Place tortilla in pan and top half the tortilla with bean/cheese mixture. Fold tortilla in half. Cook both sides until they are golden brown and cheese is melted.

Nutrition facts (per serving)

320Calories

14 Total Fat (g)

5Saturated Fat (g)

670Sodium (mg)

27Carbs (g)

7 Dietary Fiber (g)

20Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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