Crunchy Rainbow Wraps

Crunchy rainbow wraps are full of vegetables and delicious flavor. The herbs and lemon juice turn the yogurt into a refreshing spread that brightens up the wrap. Enjoy for lunch, dinner, or as an easy afternoon snack!

Cooking Tip

Use any spread you have as the base. Add in whatever vegetables you have on hand.

Yield4 servings

Serving size1 wrap

Perfect forKid-friendly, no-cook, Quick & easy

Dietary preferencesVegetarian

Ingredients

1 small carrot, cut into strips
1 cucumber, cut into strips
2 cups spinach
2 tomatoes, sliced
2 bell peppers, cut into strips
1 tsp. herbs (parsley, dill, or cilantro)
2 oz. low-fat cheese
1/4 cup nonfat yogurt
4 whole wheat tortillas
1 lemon

Directions

Wash all vegetables. Peel carrots.
Cut vegetables into strips.
Rinse herbs and cut or tear into small pieces.
Rinse lemon. Cut in half to remove seeds. Juice lemon.
Mix yogurt, lemon juice, and herbs together.
Spread yogurt mixture on tortilla and layer with vegetables, greens, and cheese if using.
Roll tortilla and toppings into a log shape. Cut into four pinwheels.

Nutrition facts (per serving)

220Calories

5.0 Total Fat (g)

2.0Saturated Fat (g)

470.0Sodium (mg)

36.0Carbs (g)

7.0 Dietary Fiber (g)

11.0Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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