Mix & Match Grain Bowl

Tired of the same old meals? Say hello to the Mix and Match Grain Bowl! This recipe is your ticket to endless culinary creativity. With a simple formula of grains, veggies, protein, and toppings, you can whip up a different delicious bowl every time. It’s the perfect solution for using up leftovers or trying new flavor combinations. Get ready to bowl yourself over!

Cooking Tip

The recipe is designed to be as flexible as possible. Add grains, proteins, toppings and sauce/dressing to a bowl, toss it together and enjoy! Hosting a gathering? This makes a great buffet or potluck!

Yield4 servings

Serving size1/4 recipe

Perfect forKid-friendly, Quick & easy

Dietary preferencesDairy Free

Ingredients

2 cups cooked grain of your choosing (rice, quinoa, farrow etc.)
2 cups vegetables of your choosing, fresh, cooked, or canned (corn, peas, carrots, cucumbers, tomatoes, zucchini etc.)
2 cups cooked protein of your choosing (chicken, beef, pork, seafood, tofu, tempeh, beans, lentils, eggs etc.)
1/4 topping of your choosing (fried onions, cheese, fresh herbs, lettuce, tortilla chips, pickled vegetables, kimchi etc.)
1/2 cup sauce or dressing of your choice (vinaigrette, creamy dressing, teriyaki sauce, oyster sauce, bbq sauce, mayo, hot sauce etc.)

Directions

Add 1/2 cup grains, veggies and protein to each bowl
Add 2 tbsp. toppings to each bowl.
Drizzle 2 tbsp. sauce/dressing to each bowl.
Make it your own!

Nutrition facts (per serving)

320Calories

10 Total Fat (g)

2Saturated Fat (g)

220Sodium (mg)

33Carbs (g)

5 Dietary Fiber (g)

22Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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