Lemony Chickpea Dip

Whip up this zesty Lemony Chickpea Dip in no time! This versatile recipe lets you choose between smooth or chunky textures. With its bright lemon flavor and creamy sour cream base, it’s a refreshing twist on traditional bean dips. It’s budget-friendly, nutritious, and perfect for snacking or as a spread. Customize the spice level to your liking!

Cooking Tip

Serve with fresh veggies, tortilla chips or pita.

Yield2 cups

Serving size2 Tbsp.

Perfect forKid-friendly, Quick & easy

Dietary preferencesDiabetes Friendly, Gluten Free, Vegetarian

Ingredients

1- 15 oz. can chickpeas, drained and rinsed
1/2 cup low-fat sour cream
2 tbsp. lemon juice
1 tbsp. oil
1/2 tsp. cumin
1 tsp. hot sauce
2 cloves garlic, minced or 1/2 tsp. garlic powder
2 tbsp. or more cilantro, chopped

Directions

For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
Add additional liquid as needed for desired consistency.
Refrigerate and serve with veggies, chips or pita.

Nutrition facts (per serving)

40Calories

2 Total Fat (g)

0.5Saturated Fat (g)

45Sodium (mg)

4Carbs (g)

1 Dietary Fiber (g)

1Protein (g)

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Lemony Chickpea Dip

Ingredients

Directions

Nutrition facts (per serving)

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