Whip up this zesty Lemony Chickpea Dip in no time! This versatile recipe lets you choose between smooth or chunky textures. With its bright lemon flavor and creamy sour cream base, it’s a refreshing twist on traditional bean dips. It’s budget-friendly, nutritious, and perfect for snacking or as a spread. Customize the spice level to your liking!
For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
Add additional liquid as needed for desired consistency.
Refrigerate and serve with veggies, chips or pita.
Nutrition facts (per serving)
40Calories
2 Total Fat (g)
0.5Saturated Fat (g)
45Sodium (mg)
4Carbs (g)
1 Dietary Fiber (g)
1Protein (g)
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.
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