Fruit Crisp

Craving a cozy breakfast, snack or dessert? This Fruit Crisp is your ticket to comfort food heaven! Use whatever fruit you have on hand – fresh, frozen, or canned. The crunchy oat topping adds the perfect contrast to the warm, gooey fruit. Best part? You can whip it up in the microwave for near-instant gratification!

Cooking Tip

Can be cooked in the oven or microwaved! If using frozen fruit, thaw before using. If using canned fruit, rinse to remove additional sugar.

Yield2 servings

Serving size1 cup

Perfect forKid-friendly, Quick & easy

Dietary preferencesDairy Free, Vegan, Vegetarian

Ingredients

Vegan if subbing butter for oil

2 cups fresh, canned or frozen fruit, diced or sliced
2 tbsp butter softened or 2 tbsp vegetable oil
2 tbsp brown sugar
4 tbsp rolled oats
2 tbsp whole-wheat flour
1/2 tsp ground cinnamon
3 tbsp chopped nuts (optional)

Directions

Slice or dice fruit. If using frozen, thaw first.
In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.
OVEN: Preheat oven to 350 degrees. Place fruit into muffin tins, spread crumble mixture on top. Bake 15 minutes or until topping is golden brown and fruit is heated through. If using a dish instead of muffin tin, you will need to cook for longer.
MICROWAVE: Place fruit in a microwave-safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep. Sprinkle crumble mixture over the fruit. Microwave on high 5 minutes or until fruit is as tender as you like.

Nutrition facts (per serving)

370Calories

22 Total Fat (g)

3Saturated Fat (g)

5Sodium (mg)

45Carbs (g)

6 Dietary Fiber (g)

4Protein (g)

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