Split Pea Guacamole

Get ready for a surprising twist on classic guacamole with this Split Pea version! This dip is packed with flavor and nutrition, offering a creative take on a favorite. It’s budget-friendly and simple to make, with just a bit of cooking and mixing. Perfect for snacking or as a tasty topping, this innovative recipe will become your new go-to!

Cooking Tip

The longer the split peas cook, the easier they will be to mash. Eat as a snack with tortilla chips or serve on quesadillas, tacos, or sandwiches.

Yield4 servings

Serving size3/4 cup

Perfect forKid-friendly

Dietary preferencesDairy Free, Diabetes Friendly, Gluten Free, Vegan, Vegetarian

Ingredients

1 cup dry green split peas
1 tsp. minced garlic
1/4 cup lime juice (about 1 lime)
1/2 tsp. cumin
1/2 cup chopped cilantro
1/8 tsp. hot sauce (optional)
1 medium tomato, chopped
1 small onion, chopped
Salt and pepper to taste

Directions

In a small sauce pan, bring 2 cups of water and split peas to a boil. Then simmer 25-30 minutes until soft. Remove from heat and strain out any excess water.
In a small bowl, mash split peas down with fork until smooth. Mix in garlic, lime juice, cumin, cilantro, and hot sauce. Then, mix in chopped tomato and onion. Salt and pepper to taste.
Cover and refrigerate for at least 30 minutes to allow flavors to blend.

Nutrition facts (per serving)

130Calories

0.5 Total Fat (g)

0.1Saturated Fat (g)

40Sodium (mg)

25Carbs (g)

11 Dietary Fiber (g)

9Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

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