Lentil Tacos

Shake up taco night with these budget-friendly Lentil Tacos! In just a few simple steps, you’ll transform humble lentils into a flavorful, protein-packed filling. It’s a versatile recipe that’s perfect for customizing – add your favorite toppings or swap in different beans. These tacos are not only delicious but also wallet-friendly and nutritious. Get ready for a new family favorite!

Cooking Tip

Make a taco bowl or salad instead of using tortillas. Add onion, bell pepper, cabbage, tomatoes, shredded cheese, olive or other veggies for a heartier meal, Use canned lentils or beans to cut down on cooking time.

Yield6 servings

Serving size1 taco

Perfect forKid-friendly, Quick & easy

Dietary preferencesDairy Free, Diabetes Friendly, Vegan, Vegetarian

Ingredients

1 cup lentils, rinsed (can also use canned lentils)
2 1/2 cups water
1 tsp. garlic powder
1 tsp. cumin
2 tbsp. chili powder
1 cup tomato sauce
6 (5-inch) tortillas, hard or soft

Directions

Combine lentils, water, and spices in a medium saucepan. Stir to mix.
Cover and bring to a boil. Reduce heat and simmer 30 minutes or until liquid is absorbed and lentils are tender. Add more water if needed.
Stir in tomato sauce and cook for one minute to heat through.
Spread on tortilla and roll up to form a taco. Serve hot or at room temperature.

Nutrition facts (per serving)

170Calories

2 Total Fat (g)

0Saturated Fat (g)

290Sodium (mg)

31Carbs (g)

9 Dietary Fiber (g)

10Protein (g)

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.

This institution is an equal opportunity provider.

Find more recipes

Not quite the flavor you’re looking for? No worries! Why not try one of the options below? And if those don’t hit the spot, feel free to browse our recipe pantry for even more delicious ideas!